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20 January, 2016

Low FODMAP Soup: Potato, Chive and Spinach

Low FODMAP Soup: Potato, Chive and Spinach
Posted in : Every Day Basics, Light Bites, Light Lunch, Soup, Vegetarian on by : Bryony Campion
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This wholesome tasty soup is a great low FODMAP winter warmer. Ingredients 2 tbsp garlic infused oil (what is this?) 6 potatoes, peeled & diced 1 cup chives, chopped – reserve a few for garnish (grow your own) 2 cups spinach (fresh or frozen) 1 litre boiling water 1 tbsp miso paste 2 tsp salt
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17 January, 2016

Low FODMAP Vindaloo

Low FODMAP Vindaloo
Comments : 1 Posted in : Dinner, Indian on by : Bryony Campion
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Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. Vindaloo refers to the “vin” – vinager or sour wine and “aloo” – potato. It doesn’t always
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