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25 April, 2016

Low FODMAP Simple Pork Stir Fry

Low FODMAP Simple Pork Stir Fry
Comments : 1 Posted in : Chinese, Dinner, Every Day Basics on by : Bryony Campion
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Quick and easy stir fry suitable for all the family. P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry! Ingredients (serves 4) 2 tbsp vegetable oil 500g diced pork 4 tbsp oyster sauce (what is this?) 1tsp toasted sesame oil (what is
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28 January, 2016

Low FODMAP Soup: Oriental Carrot and Parsnip

Low FODMAP Soup: Oriental Carrot and Parsnip
Posted in : Light Bites, Light Lunch, Soup, Vegetarian on by : Bryony Campion
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This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients  2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked white
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20 January, 2016

Low FODMAP Masala Curry Sauce

Low FODMAP Masala Curry Sauce
Posted in : Every Day Basics, Indian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash
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