Tag : garlic infused oil

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25 April, 2016

Low FODMAP Simple Pork Stir Fry

Low FODMAP Simple Pork Stir Fry
Comments : 1 Posted in : Chinese, Dinner, Every Day Basics on by : Bryony Campion
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Quick and easy stir fry suitable for all the family. P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry! Ingredients (serves 4) 2 tbsp vegetable oil 500g diced pork 4 tbsp oyster sauce (what is this?) 1tsp toasted sesame oil (what is
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17 February, 2016

Low FODMAP Simple Spaghetti Bolognese

Low FODMAP Simple Spaghetti Bolognese
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes on by : Bryony Campion
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A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil (what is this?) 2 tbsp tomato paste 1 tsp anchovy paste (what is this?) 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano
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28 January, 2016

Low FODMAP Soup: Oriental Carrot and Parsnip

Low FODMAP Soup: Oriental Carrot and Parsnip
Posted in : Light Bites, Light Lunch, Soup, Vegetarian on by : Bryony Campion
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This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients  2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked white
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20 January, 2016

Low FODMAP Garlic Bread

Low FODMAP Garlic Bread
Posted in : Dinner, Every Day Basics, Italian, Vegetarian on by : Bryony Campion
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Yes, that’s right, low FODMAP Garlic bread.  Say no more… Serves 4 with 2 slices each. Ingredients 8 palm sized slices of sourdough spelt bread Garlic infused oil  2tsp finely chopped parsley Pinch of salt and pepper Preparation Whisk the garlic infused oil, parsley, salt and pepper together Lay the slices of sourdough spelt bread
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20 January, 2016

Low FODMAP Easy Tomato Pasta Sauce

Low FODMAP Easy Tomato Pasta Sauce
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great
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