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20 January, 2016

Low FODMAP Easy Tomato Pasta Sauce

Low FODMAP Easy Tomato Pasta Sauce
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great
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24 April, 2012

Low FODMAP Blueberry and Lemon Drizzle Polenta Cake

Low FODMAP Blueberry and Lemon Drizzle Polenta Cake
Comments : 4 Posted in : Afternoon Tea, Baking, Dessert, Pudding, Snacks, Vegetarian on by : Bryony Campion
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This delicious sticky cake is a perfect light summer pudding or fabulous with Sunday afternoon tea served with a trickle of single cream. The yoghurt, whilst containing lactose, represents 10 tablespoons in the whole cake. As long as you are planning to eat less that a quater of the whole cake at one sitting you
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5 February, 2012

Low FODMAP Creamy Chicken Masala Curry

Low FODMAP Creamy Chicken Masala Curry
Comments : 25 Posted in : Dinner, Indian on by : Bryony Campion
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Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra
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