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20 January, 2016

Low FODMAP Masala Curry Sauce

Low FODMAP Masala Curry Sauce
Posted in : Every Day Basics, Indian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash
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5 May, 2012

Low FODMAP Coronation Chicken

Low FODMAP Coronation Chicken
Comments : 2 Posted in : Light Bites, Light Lunch on by : Bryony Campion
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What could be more appropriate for a jubilee picnic than coronation chicken? This iconic vintage dish was designed by Constance Spry and Rosemary Hume to be served at the coronation banquet of Queen Elizabeth II. So, with a few tweaks to the original recipe here’s the low FODMAP version for your Jubilee picnic. Ingredients Serves
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24 April, 2012

Low FODMAP Savoury Spinach Drop Scones with Poached Egg

Low FODMAP Savoury Spinach Drop Scones with Poached Egg
Comments : 1 Posted in : Brunch, Light Lunch on by : Bryony Campion
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These lovely little spiced spinach drop scones combine beautifully with a creamy poached egg to make a brunch dish fit for a king. They can also double as a great side dish to go with curries or tagines (see later in the book). This recipe make about 4 palm sized scones which could be a
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