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28 January, 2016

Low FODMAP Soup: Oriental Carrot and Parsnip

Low FODMAP Soup: Oriental Carrot and Parsnip
Posted in : Light Bites, Light Lunch, Soup, Vegetarian on by : Bryony Campion
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This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients  2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked white
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20 January, 2016

Low FODMAP Masala Curry Sauce

Low FODMAP Masala Curry Sauce
Posted in : Every Day Basics, Indian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash
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17 January, 2016

Low FODMAP Vindaloo

Low FODMAP Vindaloo
Comments : 1 Posted in : Dinner, Indian on by : Bryony Campion
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Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. Vindaloo refers to the “vin” – vinager or sour wine and “aloo” – potato. It doesn’t always
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24 April, 2012

Low FODMAP Pad Thai Noodles

Low FODMAP Pad Thai Noodles
Comments : 9 Posted in : Dinner, Light Bites, Thai on by : Bryony Campion
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This lovely flavour packed rice noodle dish is a fantastic accompaniment to other oriental style dishes or a great meal all on it’s own. The red curry paste recipe here will much more than you need for the pad Thai. I would suggest keeping any extra in an airtight pot and storing in the fridge
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5 February, 2012

Low FODMAP Creamy Chicken Masala Curry

Low FODMAP Creamy Chicken Masala Curry
Comments : 25 Posted in : Dinner, Indian on by : Bryony Campion
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Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra
Read more