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28 January, 2016

Low FODMAP Soup: Oriental Carrot and Parsnip

Low FODMAP Soup: Oriental Carrot and Parsnip
Posted in : Light Bites, Light Lunch, Soup, Vegetarian on by : Bryony Campion
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This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients  2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked white
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22 January, 2016

Low FODMAP Stock

Low FODMAP Stock
Posted in : Dinner, Every Day Basics, French, Sauces and Pastes, Soup on by : Bryony Campion
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Being able to pop a stock cube into a soup or stew to add flavour is one of the great unsung conveniences of modern cookery, that is, until you can’t!   Unfortunately the vast majority of stock cubes, even if they are wheat-free, remain high in onions and garlic rendering them unsuitable for the low FODMAP
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