19 February, 2016
Low FODMAP Pilau Rice

Pilau rice seasoning in the shops generally contains onion and garlic powder but this allium free version gives a touch of warmth and colour without the FODMAPs Ingredients For the pilau rice seasoning: 1 tsp salt 1/4 tsp cinnamon 1/4 tsp mild chilli powder 1/4 tsp black pepper 1/4 tsp tumeric 1/8 tsp asafoetida powder
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