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17 February, 2016

Low FODMAP Simple Spaghetti Bolognese

Low FODMAP Simple Spaghetti Bolognese
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes on by : Bryony Campion
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A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil (what is this?) 2 tbsp tomato paste 1 tsp anchovy paste (what is this?) 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano
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22 January, 2016

Low FODMAP Vegetarian Pasta with Lemon & Chive Sauce

Low FODMAP Vegetarian Pasta with Lemon & Chive Sauce
Posted in : Dinner, Italian, Vegetarian on by : Bryony Campion

This delicious spring inspired dish makes the most of the fresh flavours of chive and lemon without the high FODMAP onion and garlic usually associated with Italian dishes. Serves 4 Ingredients 300g (uncooked) gluten free pasta (approximately 680g cooked) 5-6 baby courgettes mixed colours if possible 200g baby plum or cherry tomatoes 1 lemon 1
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20 January, 2016

Low FODMAP Garlic Bread

Low FODMAP Garlic Bread
Posted in : Dinner, Every Day Basics, Italian, Vegetarian on by : Bryony Campion
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Yes, that’s right, low FODMAP Garlic bread.  Say no more… Serves 4 with 2 slices each. Ingredients 8 palm sized slices of sourdough spelt bread Garlic infused oil  2tsp finely chopped parsley Pinch of salt and pepper Preparation Whisk the garlic infused oil, parsley, salt and pepper together Lay the slices of sourdough spelt bread
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20 January, 2016

Low FODMAP Easy Tomato Pasta Sauce

Low FODMAP Easy Tomato Pasta Sauce
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great
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23 June, 2013

Low FODMAP Bruschetta

Low FODMAP Bruschetta
Posted in : Brunch, Italian, Light Bites, Light Lunch, Vegetarian on by : Bryony Campion
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Whoever thought Italian food could be tasty and low FODMAP? This dish makes a beautiful starter, light lunch or picnic option! Ingredients Serves 4 8 palm sized slices of sourdough spelt bread 400g cherry tomatoes 4 spring onions (green part only) Balsamic vinegar Garlic infused oil 8 springs basil salt and pepper Preparation Lay the
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6 May, 2012

Low FODMAP Saffron Spaghetti Cabonara

Low FODMAP Saffron Spaghetti Cabonara
Comments : 10 Posted in : Dinner, Italian on by : Bryony Campion
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This luxurious creamy carbonara style dish is naturally low in FODMAPs when made with wheat free, gluten free pasta.  The saffron gives it a glowing yellow colour and distictive flavour but could be missed out if you didn’t happen to have any in the cupboard! Ingredients Serves 4 350g gluten free, wheat free spaghetti sea
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