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25 April, 2016

Low FODMAP Simple Pork Stir Fry

Low FODMAP Simple Pork Stir Fry
Comments : 1 Posted in : Chinese, Dinner, Every Day Basics on by : Bryony Campion
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Quick and easy stir fry suitable for all the family. P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry! Ingredients (serves 4) 2 tbsp vegetable oil 500g diced pork 4 tbsp oyster sauce (what is this?) 1tsp toasted sesame oil (what is
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17 February, 2016

Low FODMAP Simple Spaghetti Bolognese

Low FODMAP Simple Spaghetti Bolognese
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes on by : Bryony Campion
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A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil (what is this?) 2 tbsp tomato paste 1 tsp anchovy paste (what is this?) 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano
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22 January, 2016

Low FODMAP Stock

Low FODMAP Stock
Posted in : Dinner, Every Day Basics, French, Sauces and Pastes, Soup on by : Bryony Campion
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Being able to pop a stock cube into a soup or stew to add flavour is one of the great unsung conveniences of modern cookery, that is, until you can’t!   Unfortunately the vast majority of stock cubes, even if they are wheat-free, remain high in onions and garlic rendering them unsuitable for the low FODMAP
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20 January, 2016

Low FODMAP Soup: Potato, Chive and Spinach

Low FODMAP Soup: Potato, Chive and Spinach
Posted in : Every Day Basics, Light Bites, Light Lunch, Soup, Vegetarian on by : Bryony Campion
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This wholesome tasty soup is a great low FODMAP winter warmer. Ingredients 2 tbsp garlic infused oil (what is this?) 6 potatoes, peeled & diced 1 cup chives, chopped – reserve a few for garnish (grow your own) 2 cups spinach (fresh or frozen) 1 litre boiling water 1 tbsp miso paste 2 tsp salt
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20 January, 2016

Low FODMAP Garlic Bread

Low FODMAP Garlic Bread
Posted in : Dinner, Every Day Basics, Italian, Vegetarian on by : Bryony Campion
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Yes, that’s right, low FODMAP Garlic bread.  Say no more… Serves 4 with 2 slices each. Ingredients 8 palm sized slices of sourdough spelt bread Garlic infused oil  2tsp finely chopped parsley Pinch of salt and pepper Preparation Whisk the garlic infused oil, parsley, salt and pepper together Lay the slices of sourdough spelt bread
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20 January, 2016

Low FODMAP Masala Curry Sauce

Low FODMAP Masala Curry Sauce
Posted in : Every Day Basics, Indian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash
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20 January, 2016

Low FODMAP Easy Tomato Pasta Sauce

Low FODMAP Easy Tomato Pasta Sauce
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great
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26 April, 2015

Low FODMAP Sourdough Spelt Bread

Low FODMAP Sourdough Spelt Bread
Comments : 2 Posted in : Afternoon Tea, Baking, Breakfast, Brunch, Every Day Basics, Light Bites, Light Lunch, Packed Lunch, Vegetarian on by : Bryony Campion
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Spelt flour is made from an ancient strain of wheat which is naturally lower in fermentable carbohydrates.  The long fermentation process associated with sourdough combined with the action of bacteria in addition to yeast further breaksdown any FODMAPs making this the perfect loaf for the low FODMAP diet.  Be aware that preparing your starter culture
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