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25 April, 2016

Low FODMAP Simple Pork Stir Fry

Low FODMAP Simple Pork Stir Fry
Comments : 1 Posted in : Chinese, Dinner, Every Day Basics on by : Bryony Campion
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Quick and easy stir fry suitable for all the family. P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry! Ingredients (serves 4) 2 tbsp vegetable oil 500g diced pork 4 tbsp oyster sauce (what is this?) 1tsp toasted sesame oil (what is
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17 February, 2016

Low FODMAP Simple Spaghetti Bolognese

Low FODMAP Simple Spaghetti Bolognese
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes on by : Bryony Campion
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A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil (what is this?) 2 tbsp tomato paste 1 tsp anchovy paste (what is this?) 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano
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22 January, 2016

Low FODMAP Vegetarian Pasta with Lemon & Chive Sauce

Low FODMAP Vegetarian Pasta with Lemon & Chive Sauce
Posted in : Dinner, Italian, Vegetarian on by : Bryony Campion

This delicious spring inspired dish makes the most of the fresh flavours of chive and lemon without the high FODMAP onion and garlic usually associated with Italian dishes. Serves 4 Ingredients 300g (uncooked) gluten free pasta (approximately 680g cooked) 5-6 baby courgettes mixed colours if possible 200g baby plum or cherry tomatoes 1 lemon 1
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22 January, 2016

Low FODMAP Stock

Low FODMAP Stock
Posted in : Dinner, Every Day Basics, French, Sauces and Pastes, Soup on by : Bryony Campion
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Being able to pop a stock cube into a soup or stew to add flavour is one of the great unsung conveniences of modern cookery, that is, until you can’t!   Unfortunately the vast majority of stock cubes, even if they are wheat-free, remain high in onions and garlic rendering them unsuitable for the low FODMAP
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20 January, 2016

Low FODMAP Garlic Bread

Low FODMAP Garlic Bread
Posted in : Dinner, Every Day Basics, Italian, Vegetarian on by : Bryony Campion
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Yes, that’s right, low FODMAP Garlic bread.  Say no more… Serves 4 with 2 slices each. Ingredients 8 palm sized slices of sourdough spelt bread Garlic infused oil  2tsp finely chopped parsley Pinch of salt and pepper Preparation Whisk the garlic infused oil, parsley, salt and pepper together Lay the slices of sourdough spelt bread
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20 January, 2016

Low FODMAP Easy Tomato Pasta Sauce

Low FODMAP Easy Tomato Pasta Sauce
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This quick and easy sauce is a great option after a hard day at work can even be warmed up with a bit of chilli if spice is your thing.  The anchovy paste gives a great savoury note without any of the fishy-ness you might expect and the garlic infused oil and chives provide great
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17 January, 2016

Low FODMAP Vindaloo

Low FODMAP Vindaloo
Comments : 1 Posted in : Dinner, Indian on by : Bryony Campion
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Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. Vindaloo refers to the “vin” – vinager or sour wine and “aloo” – potato. It doesn’t always
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28 May, 2014

Low FODMAP Polenta Pizza

Low FODMAP Polenta Pizza
Comments : 1 Posted in : Dinner, Light Lunch, Supper, Vegetarian on by : Bryony Campion
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This is one of the quickest family-pleasing low FODMAP recipes we’ve come up with! All of the toppings are interchangeable with any low FODMAP foods of your choice: some of our favourite extras include olives, achovies, tuna, pinapple and ham but we’re sure there’s loads of other combinations out there… Serves 3-4 INGREDIENTS 740ml boiling
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