Category : Afternoon Tea

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26 April, 2015

Low FODMAP Sourdough Spelt Bread

Low FODMAP Sourdough Spelt Bread
Comments : 2 Posted in : Afternoon Tea, Baking, Breakfast, Brunch, Every Day Basics, Light Bites, Light Lunch, Packed Lunch, Vegetarian on by : Bryony Campion
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Spelt flour is made from an ancient strain of wheat which is naturally lower in fermentable carbohydrates.  The long fermentation process associated with sourdough combined with the action of bacteria in addition to yeast further breaksdown any FODMAPs making this the perfect loaf for the low FODMAP diet.  Be aware that preparing your starter culture
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23 June, 2013

Low FODMAP Bruschetta

Low FODMAP Bruschetta
Posted in : Brunch, Italian, Light Bites, Light Lunch, Vegetarian on by : Bryony Campion
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Whoever thought Italian food could be tasty and low FODMAP? This dish makes a beautiful starter, light lunch or picnic option! Ingredients Serves 4 8 palm sized slices of sourdough spelt bread 400g cherry tomatoes 4 spring onions (green part only) Balsamic vinegar Garlic infused oil 8 springs basil salt and pepper Preparation Lay the
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12 June, 2013

Low FODMAP Smoked Salmon, Cream Cheese and Chive Omelette

Low FODMAP Smoked Salmon, Cream Cheese and Chive Omelette
Comments : 4 Posted in : Brunch, Light Lunch on by : Bryony Campion
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This luxurious omelette makes a fantastic light lunch or tasty weekend brunch, especially when served with toasted spelt bread! Ingredients  3 free-range eggs  salt and freshly ground black pepper  1 tsp olive oil  1 tbsp butter 2 tbsp full fat cream cheese  30g smoked salmon, roughly chopped small bunch of fresh chives, finely chopped  Preparation
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24 April, 2012

Low FODMAP Savoury Spinach Drop Scones with Poached Egg

Low FODMAP Savoury Spinach Drop Scones with Poached Egg
Comments : 1 Posted in : Brunch, Light Lunch on by : Bryony Campion
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These lovely little spiced spinach drop scones combine beautifully with a creamy poached egg to make a brunch dish fit for a king. They can also double as a great side dish to go with curries or tagines (see later in the book). This recipe make about 4 palm sized scones which could be a
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