HomeBrunch Low FODMAP Smoked Salmon, Cream Cheese and Chive Omelette

Low FODMAP Smoked Salmon, Cream Cheese and Chive Omelette

Comments : 4 Posted in : Brunch, Light Lunch on by : Bryony Campion Tags: , , ,

This luxurious omelette makes a fantastic light lunch or tasty weekend brunch, especially when served with toasted spelt bread!


  •  3 free-range eggs
  •  salt and freshly ground black pepper
  •  1 tsp olive oil
  •  1 tbsp butter
  • 2 tbsp full fat cream cheese
  •  30g smoked salmon, roughly chopped
  • small bunch of fresh chives, finely chopped

 Preparation method

  1.  In a mixing bowl, gently beat the eggs together with a pinch of salt and pepper.
  2. In another bowl mix the smoked salmon, cream cheese and chives together.
  3.  Heat the olive oil and butter together in an omelette pan (or non-stick frying pan) until the butter begins to foam. Pour in the egg mixture and cook for a few seconds.
  4. Allow the omelette to set lightly before scraping the set part around the edges inwards to the centre. Repeat this motion 4-5 times, or until the omelette has lightly cooked through but is still soft and creamy in the centre.
  5.  Sprinkle the chopped smoked salmon and cream cheese mixture into the middle of the omelette and fold the omelette over in half.
  6. Slide the omelette out onto dish and serve.




4 thoughts

  • Emily
    October 10, 2013 at 12:00 pm

    Useful site but I’d love to see more recipes! I am on a (very) low lactose version of the diet – the lactofree cream cheese is very good.

    • admin
      May 27, 2014 at 9:48 am

      More recipes (and the recipe book) coming soon!

  • Debbie Wilkes
    June 3, 2014 at 5:01 pm

    I was wondering (because you can eat the green part of spring onions, whether you can eat chives on a FODMAP diet?

  • Debbie Wilkes
    June 3, 2014 at 5:02 pm

    Oops sorry – just seen that it has chives in it! Question answered – thanks.