25 April, 2016

Low FODMAP Simple Pork Stir Fry

Comments : 1 Posted in : Chinese, Dinner, Every Day Basics on April 25, 2016 by : Bryony Campion Tags: beansprouts, buckwheat noodles, chinese, courgette, garlic infused oil, ginger, oyster sauce, pork, rice noodles

Quick and easy stir fry suitable for all the family.

P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry!

Ingredients

(serves 4)

• 2 tbsp vegetable oil
• 500g diced pork
• 4 tbsp oyster sauce (what is this?)
• 1tsp toasted sesame oil (what is this?)
• 1tsp garlic infused oil (what is this?)
• 1 finely chopped red chilli (optional)
• Fresh basil leaves (grow your own)
• Chopped low FODMAP vegetables: carrot, courgette, aubergine, pak choi, ginger, red and orange peppers, green beans etc.
• Bean sprouts (grow your own)
• Rice or buckwheat noodles (what is this?)

Preparation

1. Heat a wok or large frying pan and add the vegetable oil.
2. Braize the meat in the pan until it is brown.
3. In another pan boil/soak your noodles in boiling water until cooked (follow instructions on packet).
4. Add the chopped vegetables, chilli and bean sprouts and fry for 3 minutes whist stirring.
5. Add the oyster sauce, basil and noodles, stir well and leave to cook for another 2-3 minutes.
6. Dress with the garlic infused oil and toated sesame oil and serve immediately.