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25 April, 2016

Low FODMAP Simple Pork Stir Fry

Comments : 1 Posted in : Chinese, Dinner, Every Day Basics on by : Bryony Campion Tags: , , , , , , , ,

Quick and easy stir fry suitable for all the family.

P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry!

Ingredients

(serves 4)

  • 2 tbsp vegetable oil
  • 500g diced pork
  • 4 tbsp oyster sauce (what is this?)
  • 1tsp toasted sesame oil (what is this?)
  • 1tsp garlic infused oil (what is this?)
  • 1 finely chopped red chilli (optional)
  • Fresh basil leaves (grow your own)
  • Chopped low FODMAP vegetables: carrot, courgette, aubergine, pak choi, ginger, red and orange peppers, green beans etc.
  • Bean sprouts (grow your own)
  • Rice or buckwheat noodles (what is this?)

Preparation

  1. Heat a wok or large frying pan and add the vegetable oil.
  2. Braize the meat in the pan until it is brown.
  3. In another pan boil/soak your noodles in boiling water until cooked (follow instructions on packet).
  4. Add the chopped vegetables, chilli and bean sprouts and fry for 3 minutes whist stirring.
  5. Add the oyster sauce, basil and noodles, stir well and leave to cook for another 2-3 minutes.
  6. Dress with the garlic infused oil and toated sesame oil and serve immediately.

1 COMMENT

One thought on : Low FODMAP Simple Pork Stir Fry

  • Cynthia
    June 8, 2017 at 4:47 pm

    Very tasty! Wouldn’t think of it being low-fodmap. We put lots of veggies in and just a little bit of rice noodles. Love the taste of all the oils and the oyster sauce.