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23 June, 2013

Low FODMAP Bruschetta

Posted in : Brunch, Italian, Light Bites, Light Lunch, Vegetarian on by : Bryony Campion Tags: , , ,

Whoever thought Italian food could be tasty and low FODMAP? This dish makes a beautiful starter, light lunch or picnic option!

Ingredients

Serves 4

  • 8 palm sized slices of sourdough spelt bread
  • 400g cherry tomatoes
  • 4 spring onions (green part only)
  • Balsamic vinegar
  • Garlic infused oil
  • 8 springs basil
  • salt and pepper

Preparation

  1. Lay the slices of sourdough spelt bread out and lightly brush each one with garlic infused oil.
  2. Pre-heat the grill and toast the oiled bread until golden and crunchy.
  3. Quarter and then halve again the tomatoes and finely shred the green parts of the spring onion.
  4. Mixed the chopped tomatoes and spring onion in a bowl with 2-3 tbsp balsamic vinegar and 1tsp garlic infused oil and season to taste with salt and pepper.
  5. Top the toasted sourdough spelt bread with the tomato mixture and garnish with a sprig of basil.