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5 May, 2012

Low FODMAP Coronation Chicken

Low FODMAP Coronation Chicken
Comments : 2 Posted in : Light Bites, Light Lunch on by : Bryony Campion
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What could be more appropriate for a jubilee picnic than coronation chicken? This iconic vintage dish was designed by Constance Spry and Rosemary Hume to be served at the coronation banquet of Queen Elizabeth II. So, with a few tweaks to the original recipe here’s the low FODMAP version for your Jubilee picnic. Ingredients Serves
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24 April, 2012

Low FODMAP Blueberry and Lemon Drizzle Polenta Cake

Low FODMAP Blueberry and Lemon Drizzle Polenta Cake
Comments : 4 Posted in : Afternoon Tea, Baking, Dessert, Pudding, Snacks, Vegetarian on by : Bryony Campion
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This delicious sticky cake is a perfect light summer pudding or fabulous with Sunday afternoon tea served with a trickle of single cream. The yoghurt, whilst containing lactose, represents 10 tablespoons in the whole cake. As long as you are planning to eat less that a quater of the whole cake at one sitting you
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24 April, 2012

Low FODMAP Pad Thai Noodles

Low FODMAP Pad Thai Noodles
Comments : 9 Posted in : Dinner, Light Bites, Thai on by : Bryony Campion
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This lovely flavour packed rice noodle dish is a fantastic accompaniment to other oriental style dishes or a great meal all on it’s own. The red curry paste recipe here will much more than you need for the pad Thai. I would suggest keeping any extra in an airtight pot and storing in the fridge
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24 April, 2012

Low FODMAP Thai Noodle Soup

Low FODMAP Thai Noodle Soup
Posted in : Light Lunch, Soup, Thai on by : Bryony Campion
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I love this light oriental dish with a low FODMAP twist! Noodle soup makes an excellent quick and easy lunch or supper and can be embellished with any low FODMAP vegetables that happen to be hanging around in the fridge! Ingredients: Serves 2 For the soup: 400g rice noodles 500mls chicken broth 2 tsps of
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24 April, 2012

Low FODMAP Savoury Spinach Drop Scones with Poached Egg

Low FODMAP Savoury Spinach Drop Scones with Poached Egg
Comments : 1 Posted in : Brunch, Light Lunch on by : Bryony Campion
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These lovely little spiced spinach drop scones combine beautifully with a creamy poached egg to make a brunch dish fit for a king. They can also double as a great side dish to go with curries or tagines (see later in the book). This recipe make about 4 palm sized scones which could be a
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5 February, 2012

Low FODMAP Creamy Chicken Masala Curry

Low FODMAP Creamy Chicken Masala Curry
Comments : 25 Posted in : Dinner, Indian on by : Bryony Campion
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Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra
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