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25 April, 2016

Low FODMAP Simple Pork Stir Fry

Low FODMAP Simple Pork Stir Fry
Comments : 1 Posted in : Chinese, Dinner, Every Day Basics on by : Bryony Campion
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Quick and easy stir fry suitable for all the family. P.S. it is perfectly acceptable to stick all the vegetables through the slicer setting on the blender when you’re in a hurry! Ingredients (serves 4) 2 tbsp vegetable oil 500g diced pork 4 tbsp oyster sauce (what is this?) 1tsp toasted sesame oil (what is
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17 February, 2016

Low FODMAP Simple Spaghetti Bolognese

Low FODMAP Simple Spaghetti Bolognese
Posted in : Dinner, Every Day Basics, Italian, Sauces and Pastes on by : Bryony Campion
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A tummy-friendly version of this week-night favourite for all the family to enjoy. Ingredients Serves 4 500g lean minced beef 1 tbsp cooking oil 1 tbsp garlic infused oil (what is this?) 2 tbsp tomato paste 1 tsp anchovy paste (what is this?) 2 tins chopped tomatoes 1/2 glass red wine 1 tsp dried oregano
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28 January, 2016

Low FODMAP Soup: Oriental Carrot and Parsnip

Low FODMAP Soup: Oriental Carrot and Parsnip
Posted in : Light Bites, Light Lunch, Soup, Vegetarian on by : Bryony Campion
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This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients  2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked white
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22 January, 2016

Low FODMAP Vegetarian Pasta with Lemon & Chive Sauce

Low FODMAP Vegetarian Pasta with Lemon & Chive Sauce
Posted in : Dinner, Italian, Vegetarian on by : Bryony Campion

This delicious spring inspired dish makes the most of the fresh flavours of chive and lemon without the high FODMAP onion and garlic usually associated with Italian dishes. Serves 4 Ingredients 300g (uncooked) gluten free pasta (approximately 680g cooked) 5-6 baby courgettes mixed colours if possible 200g baby plum or cherry tomatoes 1 lemon 1
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22 January, 2016

Low FODMAP Stock

Low FODMAP Stock
Posted in : Dinner, Every Day Basics, French, Sauces and Pastes, Soup on by : Bryony Campion
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Being able to pop a stock cube into a soup or stew to add flavour is one of the great unsung conveniences of modern cookery, that is, until you can’t!   Unfortunately the vast majority of stock cubes, even if they are wheat-free, remain high in onions and garlic rendering them unsuitable for the low FODMAP
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20 January, 2016

Low FODMAP Soup: Potato, Chive and Spinach

Low FODMAP Soup: Potato, Chive and Spinach
Posted in : Every Day Basics, Light Bites, Light Lunch, Soup, Vegetarian on by : Bryony Campion
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This wholesome tasty soup is a great low FODMAP winter warmer. Ingredients 2 tbsp garlic infused oil (what is this?) 6 potatoes, peeled & diced 1 cup chives, chopped – reserve a few for garnish (grow your own) 2 cups spinach (fresh or frozen) 1 litre boiling water 1 tbsp miso paste 2 tsp salt
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20 January, 2016

Low FODMAP Garlic Bread

Low FODMAP Garlic Bread
Posted in : Dinner, Every Day Basics, Italian, Vegetarian on by : Bryony Campion
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Yes, that’s right, low FODMAP Garlic bread.  Say no more… Serves 4 with 2 slices each. Ingredients 8 palm sized slices of sourdough spelt bread Garlic infused oil  2tsp finely chopped parsley Pinch of salt and pepper Preparation Whisk the garlic infused oil, parsley, salt and pepper together Lay the slices of sourdough spelt bread
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20 January, 2016

Low FODMAP Masala Curry Sauce

Low FODMAP Masala Curry Sauce
Posted in : Every Day Basics, Indian, Sauces and Pastes, Vegetarian on by : Bryony Campion
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This delicious curry sauce  is hugely versatile hot or cold and freezes very well (minus the cream) to create convenient low FODMAP meals when time is tight.  Just add the cream when heating the sauce after defrosting. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra dash
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